When something changes in your life, it can affect how you feel about yourself and everything around you...

You might be carrying more than others can see.
Grief, uncertainty, or a shift in how you see yourself, your body, or your relationships.

These experiences can affect not only you as an individual, but also how you connect with the people closest to you.

You might be:

• going through pregnancy loss or fertility struggles
• adjusting to menopause or changes in how you see yourself
• living with a chronic or long term health condition
• supporting someone you love through any of these
• or finding it difficult to communicate or feel close in your relationship

I offer counselling for individuals and couples navigating these experiences.

A calm, supportive space to talk things through at your pace, make sense of what you are feeling, and begin to feel more like yourself again, individually or together.

You don’t have to go through this on your own.

The waiting, the uncertainty, the emotional ups and downs…
It can feel exhausting to hold onto hope while quietly carrying disappointment.

For some, this includes the grief of pregnancy loss.
For others, it is the ongoing uncertainty of trying to conceive.

You might be carrying sadness, shock, guilt, or questions that do not have clear answers.

Together, we can make space for what has happened and begin to find a way forward that feels right for you, whether you are going through this yourself or supporting someone you love through it.

Living with a chronic or long-term condition can affect far more than your physical health.

It can touch your identity, your independence, your relationships, and the plans you once held.

The experience can also feel different depending on who you are.
The pressures, expectations, and identity shifts around what it means to be a man or a woman can shape how this is lived and understood.

You might be adjusting to these changes yourself, or supporting a partner whose life has been affected.

When you’re not quite sure who you are anymore

Times of change such as menopause or other life transitions can shift how you feel about yourself and your place in the world.

You might feel unsettled, disconnected, or unsure of what comes next.

We can take time to make sense of this and find a way forward that feels more like you.