Blog

The Reflective Space

A quiet corner for stories of change, courage, and becoming. Some are my own, but most belong to clients who’ve been brave enough to share their journeys, to help others feel less alone.

How Early Experiences Shape Who We Become

November 16, 2025

We do not come into the world as blank slates. From the moment we take our first breath, our nervous systems are learning. They are tuning in to tone of…

Sometimes safety starts with a single breath…

November 5, 2025

When he joined the Teams meeting, I could feel his anxiety before he even spoke. His breathing was shallow, his shoulders tight, his eyes searching the space as though he…

The Power of Being Truly Heard – Anon

November 2, 2025

Sometimes we carry on for years without realising how much of ourselves has gone quiet. Life gets busy, roles take over, and before we know it, we’ve forgotten the sound…

To be invisible

October 15, 2025

I’ll never forget the first time I felt invisible… I’d always been a participant in life – fully seen, fully there. I had a relationship I valued, was a…

Let’s begin the healing

Get in touch to book an appointment to start your healing journey.

Book a free 30 min consultation

Trauma informed+practitioner+badge+150x150

► Necessary Cookies Standard

Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.

None

► Functional Cookies Remark

Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.

None

► Analytical Cookies Remark

Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.

None

► Advertisement Cookies Remark

Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.

None

The Reflective SpaceA quiet corner for stories of change, courage, and becoming. Some are my own, but most belong to clients who’ve been brave enough to share their journeys, to help others feel less alone.

How Early Experiences Shape Who We Become

Sometimes safety starts with a single breath…

The Power of Being Truly Heard – Anon

To be invisible

Let’s begin the healing

The Reflective Space

A quiet corner for stories of change, courage, and becoming. Some are my own, but most belong to clients who’ve been brave enough to share their journeys, to help others feel less alone.