Category: Reflections

How Early Experiences Shape Who We Become

Claire Gittins November 16, 2025 1 Comment

We do not come into the world as blank slates. From the moment we take our first breath, our nervous systems are learning. They are tuning in to tone of…

Sometimes safety starts with a single breath…

Claire Gittins November 5, 2025 1 Comment

When he joined the Teams meeting, I could feel his anxiety before he even spoke. His breathing was shallow, his shoulders tight, his eyes searching the space as though he…

The Power of Being Truly Heard – Anon

Claire Gittins November 2, 2025 No Comments

Sometimes we carry on for years without realising how much of ourselves has gone quiet. Life gets busy, roles take over, and before we know it, we’ve forgotten the sound…

To be invisible

Claire Gittins October 15, 2025 1 Comment

I’ll never forget the first time I felt invisible… I’d always been a participant in life – fully seen, fully there. I had a relationship I valued, was a…

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